Manzo, magro

Values per 100 g

Manzo, magro — 100 g: Proteine: 21,65 g; Grassi: 5,84 g; Energia: 139 kcal.

Macronutrients

Energia139 kcal

Proteine21,65 g

Grassi5,84 g

Acqua72,00 g

Ceneri0,96 g

Fats

Grassi saturi2,16 g

Grassi monoinsaturi2,59 g

Grassi polinsaturi0,25 g

Grassi trans0,10 g

Colesterolo58,50 mg

Minerals

Calcio7,67 mg

Fosforo182,33 mg

Ferro2,03 mg

Zinco4,63 mg

Manganese0,01 mg

Rame0,09 mg

Magnesio20,00 mg

Sodio53,33 mg

Potassio324,33 mg

Cloruro80,00 mg

Iodio0,8 µg

Selenio10,5 µg

Zolfo (S)173,72 mg

Vitamins

Vitamina A13 IU

Vitamina D7 IU

Vitamina E0 IU

Vitamina K0,7 µg

Vitamina B122,1 µg

Tiamina (B1)58,3 µg

Riboflavina (B2)178,7 µg

Niacina (B3)5086,7 µg

Acido pantotenico (B5)478,0 µg

Piridossina (B6)384,7 µg

Acido folico (B9)6,0 µg

Fatty acids

EPA+DHA (Omega-3)7,33 mg

Acido linoleico (Omega-6)126,37 mg

ALA (Omega-3)42,70 mg

Acido arachidonico (Omega-6)19,03 mg

Omega-350,03 mg

Omega-6145,40 mg

EPA9,00 mg

DHA3,00 mg

Amino acids

Taurina40,00 mg

Arginina1401,00 mg

Metionina+Cistina701,00 mg

Lisina1765,08 mg

Metionina628,26 mg

Cistina145,82 mg

Triptofano224,34 mg

Treonina854,22 mg

Istidina765,42 mg

Isoleucina963,80 mg

Leucina1655,64 mg

Valina1042,88 mg

Fenilalanina848,00 mg

Tirosina723,06 mg

Other

Colina (B4)62,90 mg