Beef, lean

Beef, lean

Values per 100 g

Beef, lean is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.65 g of protein and 5.84 g of fat, totalling 139 kcal. It stands out for its content of nutrients such as Iron (2.03 mg), Zinc (4.63 mg), Copper (0.09 mg).

Macronutrients

Energy139 kcal
Protein21.65 g
Fat5.84 g
Water72.00 g
Ash0.96 g

Fats

Saturated fat2.16 g
Monounsaturated fat2.59 g
Polyunsaturated fat0.25 g
Trans fat0.10 g
Cholesterol58.50 mg

Minerals

Calcium7.67 mg
Phosphorus182.33 mg
Iron2.03 mg
Zinc4.63 mg
Manganese0.01 mg
Copper0.09 mg
Magnesium20.00 mg
Sodium53.33 mg
Potassium324.33 mg
Chloride80.00 mg
Iodine0.8 µg
Selenium10.5 µg
Sulfur (S)173.72 mg

Vitamins

Vitamin A13 IU
Vitamin D7 IU
Vitamin E0 IU
Vitamin K0.7 µg
Vitamin B122.1 µg
Thiamine (B1)58.3 µg
Riboflavin (B2)178.7 µg
Niacin (B3)5,086.7 µg
Pantothenic Acid (B5)478.0 µg
Pyridoxine (B6)384.7 µg
Folic Acid (B9)6.0 µg

Fatty acids

EPA+DHA (Omega-3)7.33 mg
Linoleic Acid (Omega-6)126.37 mg
ALA (Omega-3)42.70 mg
Arachidonic Acid (Omega-6)19.03 mg
Omega-350.03 mg
Omega-6145.40 mg
EPA9.00 mg
DHA3.00 mg

Amino acids

Taurine40.00 mg
Arginine1,401.00 mg
Methionine+Cystine701.00 mg
Lysine1,765.08 mg
Methionine628.26 mg
Cystine145.82 mg
Tryptophan224.34 mg
Threonine854.22 mg
Histidine765.42 mg
Isoleucine963.80 mg
Leucine1,655.64 mg
Valine1,042.88 mg
Phenylalanine848.00 mg
Tyrosine723.06 mg

Other

Choline (B4)62.90 mg

Sources