Beef, lean

Values per 100 g

Beef, lean — 100 g: Protein: 21.65 g; Fat: 5.84 g; Energy: 139 kcal.

Macronutrients

Energy139 kcal

Protein21.65 g

Fat5.84 g

Water72.00 g

Ash0.96 g

Fats

Saturated fat2.16 g

Monounsaturated fat2.59 g

Polyunsaturated fat0.25 g

Trans fat0.10 g

Cholesterol58.50 mg

Minerals

Calcium7.67 mg

Phosphorus182.33 mg

Iron2.03 mg

Zinc4.63 mg

Manganese0.01 mg

Copper0.09 mg

Magnesium20.00 mg

Sodium53.33 mg

Potassium324.33 mg

Chloride80.00 mg

Iodine0.8 µg

Selenium10.5 µg

Sulfur (S)173.72 mg

Vitamins

Vitamin A13 IU

Vitamin D7 IU

Vitamin E0 IU

Vitamin K0.7 µg

Vitamin B122.1 µg

Thiamine (B1)58.3 µg

Riboflavin (B2)178.7 µg

Niacin (B3)5,086.7 µg

Pantothenic Acid (B5)478.0 µg

Pyridoxine (B6)384.7 µg

Folic Acid (B9)6.0 µg

Fatty acids

EPA+DHA (Omega-3)7.33 mg

Linoleic Acid (Omega-6)126.37 mg

ALA (Omega-3)42.70 mg

Arachidonic Acid (Omega-6)19.03 mg

Omega-350.03 mg

Omega-6145.40 mg

EPA9.00 mg

DHA3.00 mg

Amino acids

Taurine40.00 mg

Arginine1,401.00 mg

Methionine+Cystine701.00 mg

Lysine1,765.08 mg

Methionine628.26 mg

Cystine145.82 mg

Tryptophan224.34 mg

Threonine854.22 mg

Histidine765.42 mg

Isoleucine963.80 mg

Leucine1,655.64 mg

Valine1,042.88 mg

Phenylalanine848.00 mg

Tyrosine723.06 mg

Other

Choline (B4)62.90 mg