Oca, cuore
Values per 100 g
Oca, cuore — 100 g: Proteine: 19,00 g; Grassi: 11,88 g; Energia: 183 kcal.
Macronutrients
Energia183 kcal
Proteine19,00 g
Grassi11,88 g
Acqua78,00 g
Fats
Grassi saturi1,90 g
Grassi monoinsaturi0,90 g
Grassi polinsaturi0,10 g
Grassi trans0,10 g
Colesterolo150,00 mg
Minerals
Calcio25,02 mg
Fosforo203,29 mg
Ferro9,04 mg
Zinco2,60 mg
Manganese0,10 mg
Rame1,21 mg
Magnesio18,95 mg
Sodio106,65 mg
Potassio162,18 mg
Cloruro159,98 mg
Iodio2,0 µg
Selenio9,0 µg
Vitamins
Vitamina A20 IU
Vitamina D40 IU
Vitamina E0 IU
Vitamina B1210,0 µg
Tiamina (B1)340,0 µg
Riboflavina (B2)750,0 µg
Niacina (B3)7500,0 µg
Piridossina (B6)260,0 µg
Acido folico (B9)20,0 µg
Vitamina C2,00 mg
Fatty acids
Acido linoleico (Omega-6)630,00 mg
ALA (Omega-3)70,00 mg
Acido arachidonico (Omega-6)250,00 mg
Omega-370,00 mg
Omega-6630,00 mg
Amino acids
Taurina50,00 mg