Goose, heart

Values per 100 g

Goose, heart — 100 g: Protein: 19.00 g; Fat: 11.88 g; Energy: 183 kcal.

Macronutrients

Energy183 kcal

Protein19.00 g

Fat11.88 g

Water78.00 g

Saturated fat1.90 g

Monounsaturated fat0.90 g

Polyunsaturated fat0.10 g

Trans fat0.10 g

Cholesterol150.00 mg

Calcium25.02 mg

Phosphorus203.29 mg

Iron9.04 mg

Zinc2.60 mg

Manganese0.10 mg

Copper1.21 mg

Magnesium18.95 mg

Sodium106.65 mg

Potassium162.18 mg

Chloride159.98 mg

Iodine2.0 µg

Selenium9.0 µg

Vitamin A20 IU

Vitamin D40 IU

Vitamin E0 IU

Vitamin B1210.0 µg

Thiamine (B1)340.0 µg

Riboflavin (B2)750.0 µg

Niacin (B3)7,500.0 µg

Pyridoxine (B6)260.0 µg

Folic Acid (B9)20.0 µg

Vitamin C2.00 mg

Linoleic Acid (Omega-6)630.00 mg

ALA (Omega-3)70.00 mg

Arachidonic Acid (Omega-6)250.00 mg

Omega-370.00 mg

Omega-6630.00 mg

Taurine50.00 mg