Atlanterhavslaks

Values per 100 g

Atlanterhavslaks — 100 g: Protein: 20,27 g; Fett: 13,91 g; Energi: 208 kcal.

Macronutrients

Energi208 kcal

Protein20,27 g

Fett13,91 g

Vann65,13 g

Aske1,18 g

Fats

Mettet fett2,50 g

Enumettet fett5,49 g

Flerumettet fett4,42 g

Kolesterol62,87 mg

Minerals

Kalsium7,28 mg

Fosfor216,00 mg

Jern0,37 mg

Sink0,37 mg

Mangan0,01 mg

Kobber0,05 mg

Magnesium26,80 mg

Natrium50,13 mg

Kalium390,67 mg

Klorid73,20 mg

Jod6,1 µg

Selen19,8 µg

Svovel (S)192,63 mg

Vitamins

Vitamin A98 IU

Vitamin D306 IU

Vitamin E4 IU

Vitamin K0,5 µg

Vitamin B124,2 µg

Tiamin (B1)179,0 µg

Riboflavin (B2)113,7 µg

Niacin (B3)8 074,0 µg

Pantotensyre (B5)1 248,5 µg

Pyridoksin (B6)575,3 µg

Folsyre (B9)17,9 µg

Biotin (B7)4,7 µg

C-vitamin1,90 mg

Fatty acids

EPA+DHA (Omega-3)1 555,33 mg

Linolsyre (Omega-6)1 416,67 mg

ALA (Omega-3)456,00 mg

Arakidonsyre (Omega-6)70,00 mg

Omega-32 349,33 mg

Omega-61 586,67 mg

EPA644,00 mg

DHA893,33 mg

Amino acids

Taurin46,92 mg

Arginin1 221,00 mg

Metionin+Cystin845,00 mg

Lysin1 870,00 mg

Metionin626,00 mg

Cystin219,00 mg

Tryptofan209,00 mg

Treonin860,00 mg

Histidin549,00 mg

Isoleucin968,00 mg

Leucin1 620,00 mg

Valin1 110,00 mg

Fenylalanin845,00 mg

Tyrosin759,00 mg

Other

Kolin (B4)78,50 mg