Atlantic salmon

Values per 100 g

Atlantic salmon — 100 g: Protein: 20.27 g; Fat: 13.91 g; Energy: 208 kcal.

Macronutrients

Energy208 kcal

Protein20.27 g

Fat13.91 g

Water65.13 g

Ash1.18 g

Fats

Saturated fat2.50 g

Monounsaturated fat5.49 g

Polyunsaturated fat4.42 g

Cholesterol62.87 mg

Minerals

Calcium7.28 mg

Phosphorus216.00 mg

Iron0.37 mg

Zinc0.37 mg

Manganese0.01 mg

Copper0.05 mg

Magnesium26.80 mg

Sodium50.13 mg

Potassium390.67 mg

Chloride73.20 mg

Iodine6.1 µg

Selenium19.8 µg

Sulfur (S)192.63 mg

Vitamins

Vitamin A98 IU

Vitamin D306 IU

Vitamin E4 IU

Vitamin K0.5 µg

Vitamin B124.2 µg

Thiamine (B1)179.0 µg

Riboflavin (B2)113.7 µg

Niacin (B3)8,074.0 µg

Pantothenic Acid (B5)1,248.5 µg

Pyridoxine (B6)575.3 µg

Folic Acid (B9)17.9 µg

Biotin (B7)4.7 µg

Vitamin C1.90 mg

Fatty acids

EPA+DHA (Omega-3)1,555.33 mg

Linoleic Acid (Omega-6)1,416.67 mg

ALA (Omega-3)456.00 mg

Arachidonic Acid (Omega-6)70.00 mg

Omega-32,349.33 mg

Omega-61,586.67 mg

EPA644.00 mg

DHA893.33 mg

Amino acids

Taurine46.92 mg

Arginine1,221.00 mg

Methionine+Cystine845.00 mg

Lysine1,870.00 mg

Methionine626.00 mg

Cystine219.00 mg

Tryptophan209.00 mg

Threonine860.00 mg

Histidine549.00 mg

Isoleucine968.00 mg

Leucine1,620.00 mg

Valine1,110.00 mg

Phenylalanine845.00 mg

Tyrosine759.00 mg

Other

Choline (B4)78.50 mg