Atlanterhavssild

Values per 100 g

Atlanterhavssild — 100 g: Protein: 16,49 g; Fett: 10,45 g; Energi: 162 kcal.

Macronutrients

Energi162 kcal

Protein16,49 g

Fett10,45 g

Karbohydrater0,39 g

Vann70,79 g

Aske1,38 g

Fats

Mettet fett2,56 g

Enumettet fett5,60 g

Flerumettet fett2,51 g

Kolesterol60,40 mg

Minerals

Kalsium52,39 mg

Fosfor239,35 mg

Jern0,96 mg

Sink0,63 mg

Mangan0,02 mg

Kobber0,05 mg

Magnesium31,34 mg

Natrium69,32 mg

Kalium388,35 mg

Klorid409,40 mg

Jod19,4 µg

Selen29,1 µg

Svovel (S)157,85 mg

Vitamins

Vitamin A75 IU

Vitamin D377 IU

Vitamin E1 IU

Vitamin K0,9 µg

Vitamin B128,9 µg

Tiamin (B1)22,7 µg

Riboflavin (B2)194,8 µg

Niacin (B3)4 842,0 µg

Pantotensyre (B5)747,5 µg

Pyridoksin (B6)397,2 µg

Folsyre (B9)9,5 µg

Biotin (B7)6,4 µg

C-vitamin0,36 mg

Fatty acids

EPA+DHA (Omega-3)1 738,90 mg

Linolsyre (Omega-6)188,98 mg

ALA (Omega-3)127,78 mg

Arakidonsyre (Omega-6)20,00 mg

Omega-31 866,68 mg

Omega-6208,98 mg

EPA730,67 mg

DHA1 008,20 mg

Amino acids

Taurin56,25 mg

Arginin1 075,00 mg

Metionin+Cystin725,00 mg

Lysin1 655,36 mg

Metionin524,64 mg

Cystin170,01 mg

Tryptofan186,26 mg

Treonin774,65 mg

Histidin509,53 mg

Isoleucin822,38 mg

Leucin1 424,24 mg

Valin966,16 mg

Fenylalanin677,20 mg

Tyrosin588,86 mg

Other

Kolin (B4)65,00 mg