Atlantic herring

Values per 100 g

Atlantic herring — 100 g: Protein: 16.49 g; Fat: 10.45 g; Energy: 162 kcal.

Macronutrients

Energy162 kcal

Protein16.49 g

Fat10.45 g

Carbohydrates0.39 g

Water70.79 g

Ash1.38 g

Fats

Saturated fat2.56 g

Monounsaturated fat5.60 g

Polyunsaturated fat2.51 g

Cholesterol60.40 mg

Minerals

Calcium52.39 mg

Phosphorus239.35 mg

Iron0.96 mg

Zinc0.63 mg

Manganese0.02 mg

Copper0.05 mg

Magnesium31.34 mg

Sodium69.32 mg

Potassium388.35 mg

Chloride409.40 mg

Iodine19.4 µg

Selenium29.1 µg

Sulfur (S)157.85 mg

Vitamins

Vitamin A75 IU

Vitamin D377 IU

Vitamin E1 IU

Vitamin K0.9 µg

Vitamin B128.9 µg

Thiamine (B1)22.7 µg

Riboflavin (B2)194.8 µg

Niacin (B3)4,842.0 µg

Pantothenic Acid (B5)747.5 µg

Pyridoxine (B6)397.2 µg

Folic Acid (B9)9.5 µg

Biotin (B7)6.4 µg

Vitamin C0.36 mg

Fatty acids

EPA+DHA (Omega-3)1,738.90 mg

Linoleic Acid (Omega-6)188.98 mg

ALA (Omega-3)127.78 mg

Arachidonic Acid (Omega-6)20.00 mg

Omega-31,866.68 mg

Omega-6208.98 mg

EPA730.67 mg

DHA1,008.20 mg

Amino acids

Taurine56.25 mg

Arginine1,075.00 mg

Methionine+Cystine725.00 mg

Lysine1,655.36 mg

Methionine524.64 mg

Cystine170.01 mg

Tryptophan186.26 mg

Threonine774.65 mg

Histidine509.53 mg

Isoleucine822.38 mg

Leucine1,424.24 mg

Valine966.16 mg

Phenylalanine677.20 mg

Tyrosine588.86 mg

Other

Choline (B4)65.00 mg