Atlantic herring
Values per 100 g
Atlantic herring is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.49 g of protein and 10.45 g of fat, totalling 162 kcal. It stands out for its content of nutrients such as Iron (0.96 mg), Zinc (0.63 mg), Copper (0.05 mg).
Macronutrients
Energy162 kcal
Protein16.49 g
Fat10.45 g
Carbohydrates0.39 g
Water70.79 g
Ash1.38 g
Fats
Saturated fat2.56 g
Monounsaturated fat5.60 g
Polyunsaturated fat2.51 g
Cholesterol60.40 mg
Minerals
Calcium52.39 mg
Phosphorus239.35 mg
Iron0.96 mg
Zinc0.63 mg
Manganese0.02 mg
Copper0.05 mg
Magnesium31.34 mg
Sodium69.32 mg
Potassium388.35 mg
Chloride409.40 mg
Iodine19.4 µg
Selenium29.1 µg
Sulfur (S)157.85 mg
Vitamins
Vitamin A75 IU
Vitamin D377 IU
Vitamin E1 IU
Vitamin K0.9 µg
Vitamin B128.9 µg
Thiamine (B1)22.7 µg
Riboflavin (B2)194.8 µg
Niacin (B3)4,842.0 µg
Pantothenic Acid (B5)747.5 µg
Pyridoxine (B6)397.2 µg
Folic Acid (B9)9.5 µg
Biotin (B7)6.4 µg
Vitamin C0.36 mg
Fatty acids
EPA+DHA (Omega-3)1,738.90 mg
Linoleic Acid (Omega-6)188.98 mg
ALA (Omega-3)127.78 mg
Arachidonic Acid (Omega-6)20.00 mg
Omega-31,866.68 mg
Omega-6208.98 mg
EPA730.67 mg
DHA1,008.20 mg
Amino acids
Taurine56.25 mg
Arginine1,075.00 mg
Methionine+Cystine725.00 mg
Lysine1,655.36 mg
Methionine524.64 mg
Cystine170.01 mg
Tryptophan186.26 mg
Threonine774.65 mg
Histidine509.53 mg
Isoleucine822.38 mg
Leucine1,424.24 mg
Valine966.16 mg
Phenylalanine677.20 mg
Tyrosine588.86 mg
Other
Choline (B4)65.00 mg