Aringa atlantica

Values per 100 g

Aringa atlantica — 100 g: Proteine: 16,49 g; Grassi: 10,45 g; Energia: 162 kcal.

Macronutrients

Energia162 kcal

Proteine16,49 g

Grassi10,45 g

Carboidrati0,39 g

Acqua70,79 g

Ceneri1,38 g

Fats

Grassi saturi2,56 g

Grassi monoinsaturi5,60 g

Grassi polinsaturi2,51 g

Colesterolo60,40 mg

Minerals

Calcio52,39 mg

Fosforo239,35 mg

Ferro0,96 mg

Zinco0,63 mg

Manganese0,02 mg

Rame0,05 mg

Magnesio31,34 mg

Sodio69,32 mg

Potassio388,35 mg

Cloruro409,40 mg

Iodio19,4 µg

Selenio29,1 µg

Zolfo (S)157,85 mg

Vitamins

Vitamina A75 IU

Vitamina D377 IU

Vitamina E1 IU

Vitamina K0,9 µg

Vitamina B128,9 µg

Tiamina (B1)22,7 µg

Riboflavina (B2)194,8 µg

Niacina (B3)4842,0 µg

Acido pantotenico (B5)747,5 µg

Piridossina (B6)397,2 µg

Acido folico (B9)9,5 µg

Biotina (B7)6,4 µg

Vitamina C0,36 mg

Fatty acids

EPA+DHA (Omega-3)1738,90 mg

Acido linoleico (Omega-6)188,98 mg

ALA (Omega-3)127,78 mg

Acido arachidonico (Omega-6)20,00 mg

Omega-31866,68 mg

Omega-6208,98 mg

EPA730,67 mg

DHA1008,20 mg

Amino acids

Taurina56,25 mg

Arginina1075,00 mg

Metionina+Cistina725,00 mg

Lisina1655,36 mg

Metionina524,64 mg

Cistina170,01 mg

Triptofano186,26 mg

Treonina774,65 mg

Istidina509,53 mg

Isoleucina822,38 mg

Leucina1424,24 mg

Valina966,16 mg

Fenilalanina677,20 mg

Tirosina588,86 mg

Other

Colina (B4)65,00 mg