Gresskarkjerner

Values per 100 g

Gresskarkjerner — 100 g: Protein: 30,23 g; Fett: 49,05 g; Energi: 559 kcal.

Macronutrients

Energi559 kcal

Protein30,23 g

Fett49,05 g

Karbohydrater10,71 g

Fiber6,00 g

Vann6,04 g

Aske4,78 g

Sukkerarter0,94 g

Stivelse1,47 g

Fats

Mettet fett8,26 g

Enumettet fett14,65 g

Flerumettet fett20,57 g

Transfett0,02 g

Minerals

Kalsium46,00 mg

Fosfor1 233,00 mg

Jern8,82 mg

Sink7,81 mg

Mangan4,54 mg

Kobber1,34 mg

Magnesium592,00 mg

Natrium7,00 mg

Kalium809,00 mg

Klorid28,50 mg

Selen9,4 µg

Svovel (S)217,63 mg

Vitamins

Vitamin A16 IU

Vitamin E3 IU

Vitamin K7,3 µg

Tiamin (B1)273,0 µg

Riboflavin (B2)153,0 µg

Niacin (B3)4 987,0 µg

Pantotensyre (B5)750,0 µg

Pyridoksin (B6)143,0 µg

Folsyre (B9)58,0 µg

Biotin (B7)1,6 µg

C-vitamin1,93 mg

Fatty acids

Linolsyre (Omega-6)20 667,00 mg

ALA (Omega-3)120,00 mg

Omega-3120,00 mg

Omega-620 667,00 mg

Amino acids

Arginin5 353,00 mg

Metionin+Cystin935,00 mg

Lysin1 240,00 mg

Metionin603,00 mg

Cystin332,00 mg

Tryptofan576,00 mg

Treonin998,00 mg

Histidin780,00 mg

Isoleucin1 280,00 mg

Leucin2 420,00 mg

Valin1 580,00 mg

Fenylalanin1 730,00 mg

Tyrosin1 090,00 mg

Other

Kolin (B4)63,00 mg