Pompoenpitten

Values per 100 g

Pompoenpitten — 100 g: Eiwit: 30,23 g; Vet: 49,05 g; Energie: 559 kcal.

Macronutrients

Energie559 kcal

Eiwit30,23 g

Vet49,05 g

Koolhydraten10,71 g

Vezels6,00 g

Water6,04 g

As4,78 g

Suikers0,94 g

Zetmeel1,47 g

Fats

Verzadigde vetten8,26 g

Enkelvoudig onverzadigde vetten14,65 g

Meervoudig onverzadigde vetten20,57 g

Transvetten0,02 g

Minerals

Calcium46,00 mg

Fosfor1.233,00 mg

IJzer8,82 mg

Zink7,81 mg

Mangaan4,54 mg

Koper1,34 mg

Magnesium592,00 mg

Natrium7,00 mg

Kalium809,00 mg

Chloride28,50 mg

Seleen9,4 µg

Zwavel (S)217,63 mg

Vitamins

Vitamine A16 IU

Vitamine E3 IU

Vitamine K7,3 µg

Thiamine (B1)273,0 µg

Riboflavine (B2)153,0 µg

Niacine (B3)4.987,0 µg

Pantotheenzuur (B5)750,0 µg

Pyridoxine (B6)143,0 µg

Foliumzuur (B9)58,0 µg

Biotine (B7)1,6 µg

Vitamine C1,93 mg

Fatty acids

Linolzuur (Omega-6)20.667,00 mg

ALA (Omega-3)120,00 mg

Omega-3120,00 mg

Omega-620.667,00 mg

Amino acids

Arginine5.353,00 mg

Methionine+Cystine935,00 mg

Lysine1.240,00 mg

Methionine603,00 mg

Cystine332,00 mg

Tryptofaan576,00 mg

Threonine998,00 mg

Histidine780,00 mg

Isoleucine1.280,00 mg

Leucine2.420,00 mg

Valine1.580,00 mg

Fenylalanine1.730,00 mg

Tyrosine1.090,00 mg

Other

Choline (B4)63,00 mg