Hasselnøtter

Values per 100 g

Hasselnøtter — 100 g: Protein: 14,95 g; Fett: 60,75 g; Energi: 628 kcal.

Macronutrients

Energi628 kcal

Protein14,95 g

Fett60,75 g

Karbohydrater16,70 g

Fiber9,70 g

Vann5,37 g

Aske2,25 g

Sukkerarter2,58 g

Stivelse0,24 g

Uløselige fibre5,70 g

Fats

Mettet fett4,23 g

Enumettet fett44,27 g

Flerumettet fett7,92 g

Minerals

Kalsium114,00 mg

Fosfor290,00 mg

Jern4,70 mg

Sink2,45 mg

Mangan6,18 mg

Kobber1,73 mg

Magnesium163,00 mg

Kalium680,00 mg

Klorid2,25 mg

Jod2,5 µg

Selen2,4 µg

Svovel (S)120,92 mg

Vitamins

Vitamin A20 IU

Vitamin E22 IU

Vitamin K14,2 µg

Tiamin (B1)643,0 µg

Riboflavin (B2)113,0 µg

Niacin (B3)1 800,0 µg

Pantotensyre (B5)918,0 µg

Pyridoksin (B6)563,0 µg

Folsyre (B9)113,0 µg

Biotin (B7)14,2 µg

C-vitamin4,10 mg

Fatty acids

Linolsyre (Omega-6)7 833,00 mg

ALA (Omega-3)87,00 mg

Omega-387,00 mg

Omega-67 833,00 mg

Amino acids

Arginin2 211,00 mg

Metionin+Cystin498,00 mg

Lysin420,00 mg

Metionin221,00 mg

Cystin277,00 mg

Tryptofan196,50 mg

Treonin497,00 mg

Histidin432,00 mg

Isoleucin545,00 mg

Leucin1 060,00 mg

Valin701,00 mg

Fenylalanin663,00 mg

Tyrosin362,00 mg

Other

Kolin (B4)45,60 mg