Linfrø (malt)

Values per 100 g

Linfrø (malt) — 100 g: Protein: 18,29 g; Fett: 42,16 g; Energi: 534 kcal.

Macronutrients

Energi534 kcal

Protein18,29 g

Fett42,16 g

Karbohydrater28,88 g

Fiber27,30 g

Vann8,98 g

Aske3,72 g

Sukkerarter0,78 g

Fats

Mettet fett3,68 g

Enumettet fett7,52 g

Flerumettet fett28,70 g

Minerals

Kalsium255,00 mg

Fosfor642,00 mg

Jern5,73 mg

Sink4,34 mg

Mangan2,48 mg

Kobber1,22 mg

Magnesium392,00 mg

Natrium30,00 mg

Kalium813,00 mg

Klorid45,00 mg

Selen25,4 µg

Svovel (S)169,65 mg

Vitamins

Vitamin E0 IU

Vitamin K4,3 µg

Tiamin (B1)1 644,0 µg

Riboflavin (B2)161,0 µg

Niacin (B3)3 080,0 µg

Pantotensyre (B5)985,0 µg

Pyridoksin (B6)473,0 µg

Folsyre (B9)87,0 µg

C-vitamin0,80 mg

Fatty acids

Linolsyre (Omega-6)5 903,00 mg

ALA (Omega-3)22 813,00 mg

Omega-322 813,00 mg

Omega-65 903,00 mg

Amino acids

Arginin1 925,00 mg

Metionin+Cystin710,00 mg

Lysin862,00 mg

Metionin370,00 mg

Cystin340,00 mg

Tryptofan297,00 mg

Treonin766,00 mg

Histidin472,00 mg

Isoleucin896,00 mg

Leucin1 240,00 mg

Valin1 070,00 mg

Fenylalanin957,00 mg

Tyrosin493,00 mg

Other

Kolin (B4)78,70 mg