Cashewnøtter

Values per 100 g

Cashewnøtter — 100 g: Protein: 18,22 g; Fett: 43,85 g; Energi: 553 kcal.

Macronutrients

Energi553 kcal

Protein18,22 g

Fett43,85 g

Karbohydrater30,19 g

Fiber3,30 g

Vann5,20 g

Aske2,77 g

Sukkerarter5,26 g

Stivelse18,85 g

Uløselige fibre1,90 g

Fats

Mettet fett7,78 g

Enumettet fett23,80 g

Flerumettet fett7,84 g

Minerals

Kalsium37,00 mg

Fosfor593,00 mg

Jern6,68 mg

Sink5,78 mg

Mangan1,66 mg

Kobber2,20 mg

Magnesium292,00 mg

Natrium12,00 mg

Kalium660,00 mg

Klorid15,00 mg

Jod10,0 µg

Selen19,9 µg

Svovel (S)181,98 mg

Vitamins

Vitamin E1 IU

Vitamin K34,1 µg

Tiamin (B1)423,0 µg

Riboflavin (B2)58,0 µg

Niacin (B3)1 062,0 µg

Pantotensyre (B5)864,0 µg

Pyridoksin (B6)417,0 µg

Folsyre (B9)25,0 µg

C-vitamin0,25 mg

Fatty acids

Linolsyre (Omega-6)7 782,00 mg

ALA (Omega-3)62,00 mg

Omega-362,00 mg

Omega-67 782,00 mg

Amino acids

Arginin2 123,00 mg

Metionin+Cystin755,00 mg

Lysin928,00 mg

Metionin362,00 mg

Cystin393,00 mg

Tryptofan368,50 mg

Treonin688,00 mg

Histidin456,00 mg

Isoleucin789,00 mg

Leucin1 470,00 mg

Valin1 090,00 mg

Fenylalanin951,00 mg

Tyrosin508,00 mg

Other

Kolin (B4)61,00 mg