Pumpkin seeds

Pumpkin seeds

Values per 100 g

Pumpkin seeds is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 30.23 g of protein and 49.05 g of fat, totalling 559 kcal. It stands out for its content of nutrients such as Iron (8.82 mg), Zinc (7.81 mg), Copper (1.34 mg).

Macronutrients

Energy559 kcal
Protein30.23 g
Fat49.05 g
Carbohydrates10.71 g
Fiber6.00 g
Water6.04 g
Ash4.78 g
Sugars0.94 g
Starch1.47 g

Fats

Saturated fat8.26 g
Monounsaturated fat14.65 g
Polyunsaturated fat20.57 g
Trans fat0.02 g

Minerals

Calcium46.00 mg
Phosphorus1,233.00 mg
Iron8.82 mg
Zinc7.81 mg
Manganese4.54 mg
Copper1.34 mg
Magnesium592.00 mg
Sodium7.00 mg
Potassium809.00 mg
Chloride28.50 mg
Selenium9.4 µg
Sulfur (S)217.63 mg

Vitamins

Vitamin A16 IU
Vitamin E3 IU
Vitamin K7.3 µg
Thiamine (B1)273.0 µg
Riboflavin (B2)153.0 µg
Niacin (B3)4,987.0 µg
Pantothenic Acid (B5)750.0 µg
Pyridoxine (B6)143.0 µg
Folic Acid (B9)58.0 µg
Biotin (B7)1.6 µg
Vitamin C1.93 mg

Fatty acids

Linoleic Acid (Omega-6)20,667.00 mg
ALA (Omega-3)120.00 mg
Omega-3120.00 mg
Omega-620,667.00 mg

Amino acids

Arginine5,353.00 mg
Methionine+Cystine935.00 mg
Lysine1,240.00 mg
Methionine603.00 mg
Cystine332.00 mg
Tryptophan576.00 mg
Threonine998.00 mg
Histidine780.00 mg
Isoleucine1,280.00 mg
Leucine2,420.00 mg
Valine1,580.00 mg
Phenylalanine1,730.00 mg
Tyrosine1,090.00 mg

Other

Choline (B4)63.00 mg

Sources