Pumpkin seeds

Values per 100 g

Pumpkin seeds — 100 g: Protein: 30.23 g; Fat: 49.05 g; Energy: 559 kcal.

Macronutrients

Energy559 kcal

Protein30.23 g

Fat49.05 g

Carbohydrates10.71 g

Fiber6.00 g

Water6.04 g

Ash4.78 g

Sugars0.94 g

Starch1.47 g

Fats

Saturated fat8.26 g

Monounsaturated fat14.65 g

Polyunsaturated fat20.57 g

Trans fat0.02 g

Minerals

Calcium46.00 mg

Phosphorus1,233.00 mg

Iron8.82 mg

Zinc7.81 mg

Manganese4.54 mg

Copper1.34 mg

Magnesium592.00 mg

Sodium7.00 mg

Potassium809.00 mg

Chloride28.50 mg

Selenium9.4 µg

Sulfur (S)217.63 mg

Vitamins

Vitamin A16 IU

Vitamin E3 IU

Vitamin K7.3 µg

Thiamine (B1)273.0 µg

Riboflavin (B2)153.0 µg

Niacin (B3)4,987.0 µg

Pantothenic Acid (B5)750.0 µg

Pyridoxine (B6)143.0 µg

Folic Acid (B9)58.0 µg

Biotin (B7)1.6 µg

Vitamin C1.93 mg

Fatty acids

Linoleic Acid (Omega-6)20,667.00 mg

ALA (Omega-3)120.00 mg

Omega-3120.00 mg

Omega-620,667.00 mg

Amino acids

Arginine5,353.00 mg

Methionine+Cystine935.00 mg

Lysine1,240.00 mg

Methionine603.00 mg

Cystine332.00 mg

Tryptophan576.00 mg

Threonine998.00 mg

Histidine780.00 mg

Isoleucine1,280.00 mg

Leucine2,420.00 mg

Valine1,580.00 mg

Phenylalanine1,730.00 mg

Tyrosine1,090.00 mg

Other

Choline (B4)63.00 mg