Chiafrø

Values per 100 g

Chiafrø — 100 g: Protein: 16,54 g; Fett: 30,74 g; Energi: 486 kcal.

Macronutrients

Energi486 kcal

Protein16,54 g

Fett30,74 g

Karbohydrater42,12 g

Fiber34,40 g

Vann5,94 g

Aske4,58 g

Sukkerarter1,75 g

Løselige fibre5,35 g

Uløselige fibre35,55 g

Fats

Mettet fett3,20 g

Enumettet fett2,21 g

Flerumettet fett24,29 g

Transfett0,07 g

Minerals

Kalsium631,00 mg

Fosfor860,00 mg

Jern7,72 mg

Sink4,58 mg

Mangan2,72 mg

Kobber0,92 mg

Magnesium335,00 mg

Natrium16,00 mg

Kalium407,00 mg

Selen55,2 µg

Svovel (S)242,19 mg

Vitamins

Vitamin A54 IU

Vitamin E1 IU

Tiamin (B1)620,0 µg

Riboflavin (B2)170,0 µg

Niacin (B3)8 830,0 µg

Pantotensyre (B5)338,5 µg

Pyridoksin (B6)137,0 µg

Folsyre (B9)49,0 µg

Biotin (B7)24,5 µg

C-vitamin0,80 mg

Fatty acids

Linolsyre (Omega-6)5 835,00 mg

ALA (Omega-3)17 830,00 mg

Omega-317 830,00 mg

Omega-65 835,00 mg

Amino acids

Arginin2 143,00 mg

Metionin+Cystin995,00 mg

Lysin959,50 mg

Metionin620,50 mg

Cystin410,50 mg

Tryptofan360,50 mg

Treonin704,50 mg

Histidin528,00 mg

Isoleucin746,00 mg

Leucin1 330,00 mg

Valin935,00 mg

Fenylalanin1 004,50 mg

Tyrosin606,50 mg

Other

Kolin (B4)78,70 mg