Kalkun, kvernet 0–5 % fett
Values per 100 g
Kalkun, kvernet 0–5 % fett — 100 g: Protein: 22,06 g; Fett: 4,75 g; Energi: 131 kcal.
Macronutrients
Energi131 kcal
Protein22,06 g
Fett4,75 g
Vann72,08 g
Aske1,11 g
Fats
Mettet fett1,36 g
Enumettet fett2,05 g
Flerumettet fett0,98 g
Transfett0,02 g
Kolesterol59,00 mg
Minerals
Kalsium5,88 mg
Fosfor228,20 mg
Jern0,56 mg
Sink1,27 mg
Mangan0,01 mg
Kobber0,05 mg
Magnesium26,25 mg
Natrium54,33 mg
Kalium361,70 mg
Klorid81,50 mg
Jod1,5 µg
Selen9,9 µg
Vitamins
Vitamin A82 IU
Vitamin E0 IU
Vitamin B121,2 µg
Tiamin (B1)69,5 µg
Riboflavin (B2)123,2 µg
Niacin (B3)9 380,0 µg
Pantotensyre (B5)748,3 µg
Pyridoksin (B6)461,7 µg
Folsyre (B9)26,8 µg
Biotin (B7)1,6 µg
Fatty acids
Linolsyre (Omega-6)805,00 mg
ALA (Omega-3)171,50 mg
Omega-3171,50 mg
Omega-6805,00 mg
Amino acids
Taurin15,00 mg
Other
Kolin (B4)47,90 mg