Turkey, minced 0–5% fat
Values per 100 g
Turkey, minced 0–5% fat — 100 g: Protein: 22.06 g; Fat: 4.75 g; Energy: 131 kcal.
Macronutrients
Energy131 kcal
Protein22.06 g
Fat4.75 g
Water72.08 g
Ash1.11 g
Fats
Saturated fat1.36 g
Monounsaturated fat2.05 g
Polyunsaturated fat0.98 g
Trans fat0.02 g
Cholesterol59.00 mg
Minerals
Calcium5.88 mg
Phosphorus228.20 mg
Iron0.56 mg
Zinc1.27 mg
Manganese0.01 mg
Copper0.05 mg
Magnesium26.25 mg
Sodium54.33 mg
Potassium361.70 mg
Chloride81.50 mg
Iodine1.5 µg
Selenium9.9 µg
Vitamins
Vitamin A82 IU
Vitamin E0 IU
Vitamin B121.2 µg
Thiamine (B1)69.5 µg
Riboflavin (B2)123.2 µg
Niacin (B3)9,380.0 µg
Pantothenic Acid (B5)748.3 µg
Pyridoxine (B6)461.7 µg
Folic Acid (B9)26.8 µg
Biotin (B7)1.6 µg
Fatty acids
Linoleic Acid (Omega-6)805.00 mg
ALA (Omega-3)171.50 mg
Omega-3171.50 mg
Omega-6805.00 mg
Amino acids
Taurine15.00 mg
Other
Choline (B4)47.90 mg