Kalkun, lår med skinn
Values per 100 g
Kalkun, lår med skinn — 100 g: Protein: 19,54 g; Fett: 6,72 g; Energi: 144 kcal.
Macronutrients
Energi144 kcal
Protein19,54 g
Fett6,72 g
Vann72,70 g
Aske0,89 g
Fats
Mettet fett2,06 g
Enumettet fett2,06 g
Flerumettet fett1,83 g
Kolesterol71,00 mg
Minerals
Kalsium17,00 mg
Fosfor177,00 mg
Jern1,72 mg
Sink3,09 mg
Mangan0,02 mg
Kobber0,14 mg
Magnesium21,00 mg
Natrium74,00 mg
Kalium273,00 mg
Klorid111,00 mg
Selen26,4 µg
Svovel (S)175,14 mg
Vitamins
Vitamin A3 IU
Vitamin B120,4 µg
Tiamin (B1)77,0 µg
Riboflavin (B2)211,0 µg
Niacin (B3)2 950,0 µg
Pantotensyre (B5)1 090,0 µg
Pyridoksin (B6)340,0 µg
Folsyre (B9)10,0 µg
Fatty acids
EPA+DHA (Omega-3)30,00 mg
Linolsyre (Omega-6)1 540,00 mg
ALA (Omega-3)80,00 mg
Arakidonsyre (Omega-6)150,00 mg
Omega-3110,00 mg
Omega-61 540,00 mg
DHA30,00 mg
Amino acids
Taurin30,00 mg
Arginin1 370,00 mg
Metionin+Cystin766,00 mg
Lysin1 810,00 mg
Metionin557,00 mg
Cystin209,00 mg
Tryptofan219,00 mg
Treonin861,00 mg
Histidin598,00 mg
Isoleucin998,00 mg
Leucin1 540,00 mg
Valin1 030,00 mg
Fenylalanin769,00 mg
Tyrosin757,00 mg
Other
Kolin (B4)78,70 mg