Turkey, leg with skin
Values per 100 g
Turkey, leg with skin — 100 g: Protein: 19.54 g; Fat: 6.72 g; Energy: 144 kcal.
Macronutrients
Energy144 kcal
Protein19.54 g
Fat6.72 g
Water72.70 g
Ash0.89 g
Fats
Saturated fat2.06 g
Monounsaturated fat2.06 g
Polyunsaturated fat1.83 g
Cholesterol71.00 mg
Minerals
Calcium17.00 mg
Phosphorus177.00 mg
Iron1.72 mg
Zinc3.09 mg
Manganese0.02 mg
Copper0.14 mg
Magnesium21.00 mg
Sodium74.00 mg
Potassium273.00 mg
Chloride111.00 mg
Selenium26.4 µg
Sulfur (S)175.14 mg
Vitamins
Vitamin A3 IU
Vitamin B120.4 µg
Thiamine (B1)77.0 µg
Riboflavin (B2)211.0 µg
Niacin (B3)2,950.0 µg
Pantothenic Acid (B5)1,090.0 µg
Pyridoxine (B6)340.0 µg
Folic Acid (B9)10.0 µg
Fatty acids
EPA+DHA (Omega-3)30.00 mg
Linoleic Acid (Omega-6)1,540.00 mg
ALA (Omega-3)80.00 mg
Arachidonic Acid (Omega-6)150.00 mg
Omega-3110.00 mg
Omega-61,540.00 mg
DHA30.00 mg
Amino acids
Taurine30.00 mg
Arginine1,370.00 mg
Methionine+Cystine766.00 mg
Lysine1,810.00 mg
Methionine557.00 mg
Cystine209.00 mg
Tryptophan219.00 mg
Threonine861.00 mg
Histidine598.00 mg
Isoleucine998.00 mg
Leucine1,540.00 mg
Valine1,030.00 mg
Phenylalanine769.00 mg
Tyrosine757.00 mg
Other
Choline (B4)78.70 mg