Kalkunegg, helt (med skall)

Values per 100 g

Kalkunegg, helt (med skall) — 100 g: Protein: 12,06 g; Fett: 10,48 g; Energi: 151 kcal.

Macronutrients

Energi151 kcal

Protein12,06 g

Fett10,48 g

Karbohydrater1,01 g

Vann72,50 g

Aske0,80 g

Sukkerarter1,00 g

Fats

Mettet fett3,63 g

Enumettet fett4,57 g

Flerumettet fett1,66 g

Kolesterol933,00 mg

Minerals

Kalsium4 559,16 mg

Fosfor164,09 mg

Jern3,62 mg

Sink1,39 mg

Mangan0,03 mg

Kobber0,06 mg

Magnesium58,78 mg

Natrium133,14 mg

Kalium125,20 mg

Klorid199,70 mg

Selen30,2 µg

Svovel (S)181,42 mg

Vitamins

Vitamin A498 IU

Vitamin D62 IU

Vitamin B121,5 µg

Tiamin (B1)97,0 µg

Riboflavin (B2)414,4 µg

Niacin (B3)21,2 µg

Pantotensyre (B5)1 666,4 µg

Pyridoksin (B6)115,1 µg

Folsyre (B9)62,6 µg

Fatty acids

Linolsyre (Omega-6)1 028,06 mg

ALA (Omega-3)69,65 mg

Arakidonsyre (Omega-6)111,98 mg

Omega-369,65 mg

Omega-61 140,03 mg

Amino acids

Taurin13,23 mg

Arginin772,37 mg

Metionin+Cystin677,14 mg

Lysin924,00 mg

Metionin442,00 mg

Cystin326,00 mg

Tryptofan219,00 mg

Treonin672,00 mg

Histidin330,00 mg

Isoleucin855,00 mg

Leucin1 200,00 mg

Valin985,00 mg

Fenylalanin773,00 mg

Tyrosin569,00 mg

Other

Kolin (B4)69,39 mg