Turkey egg, whole (with shell)

Values per 100 g

Turkey egg, whole (with shell) — 100 g: Protein: 12.06 g; Fat: 10.48 g; Energy: 151 kcal.

Macronutrients

Energy151 kcal

Protein12.06 g

Fat10.48 g

Carbohydrates1.01 g

Water72.50 g

Ash0.80 g

Sugars1.00 g

Fats

Saturated fat3.63 g

Monounsaturated fat4.57 g

Polyunsaturated fat1.66 g

Cholesterol933.00 mg

Minerals

Calcium4,559.16 mg

Phosphorus164.09 mg

Iron3.62 mg

Zinc1.39 mg

Manganese0.03 mg

Copper0.06 mg

Magnesium58.78 mg

Sodium133.14 mg

Potassium125.20 mg

Chloride199.70 mg

Selenium30.2 µg

Sulfur (S)181.42 mg

Vitamins

Vitamin A498 IU

Vitamin D62 IU

Vitamin B121.5 µg

Thiamine (B1)97.0 µg

Riboflavin (B2)414.4 µg

Niacin (B3)21.2 µg

Pantothenic Acid (B5)1,666.4 µg

Pyridoxine (B6)115.1 µg

Folic Acid (B9)62.6 µg

Fatty acids

Linoleic Acid (Omega-6)1,028.06 mg

ALA (Omega-3)69.65 mg

Arachidonic Acid (Omega-6)111.98 mg

Omega-369.65 mg

Omega-61,140.03 mg

Amino acids

Taurine13.23 mg

Arginine772.37 mg

Methionine+Cystine677.14 mg

Lysine924.00 mg

Methionine442.00 mg

Cystine326.00 mg

Tryptophan219.00 mg

Threonine672.00 mg

Histidine330.00 mg

Isoleucine855.00 mg

Leucine1,200.00 mg

Valine985.00 mg

Phenylalanine773.00 mg

Tyrosine569.00 mg

Other

Choline (B4)69.39 mg