Lam, indrefilet
Values per 100 g
Lam, indrefilet — 100 g: Protein: 20,43 g; Fett: 4,22 g; Energi: 120 kcal.
Macronutrients
Energi120 kcal
Protein20,43 g
Fett4,22 g
Karbohydrater0,01 g
Vann74,00 g
Aske1,34 g
Fats
Mettet fett2,11 g
Enumettet fett1,61 g
Flerumettet fett0,48 g
Transfett0,17 g
Kolesterol69,00 mg
Minerals
Kalsium4,00 mg
Fosfor221,00 mg
Jern1,62 mg
Sink2,15 mg
Mangan0,01 mg
Kobber0,14 mg
Magnesium26,00 mg
Natrium49,00 mg
Kalium379,00 mg
Klorid73,50 mg
Selen5,0 µg
Svovel (S)214,16 mg
Vitamins
Vitamin A7 IU
Vitamin E1 IU
Vitamin B121,9 µg
Tiamin (B1)75,0 µg
Riboflavin (B2)214,0 µg
Niacin (B3)7 260,0 µg
Pantotensyre (B5)862,0 µg
Pyridoksin (B6)246,0 µg
Fatty acids
EPA+DHA (Omega-3)51,00 mg
Linolsyre (Omega-6)180,00 mg
ALA (Omega-3)119,00 mg
Arakidonsyre (Omega-6)10,00 mg
Omega-3170,00 mg
Omega-6190,00 mg
EPA39,00 mg
DHA12,00 mg
Amino acids
Arginin1 375,00 mg
Metionin+Cystin934,00 mg
Lysin1 780,00 mg
Metionin667,00 mg
Cystin267,00 mg
Tryptofan226,00 mg
Treonin975,00 mg
Histidin433,00 mg
Isoleucin915,00 mg
Leucin1 580,00 mg
Valin1 040,00 mg
Fenylalanin805,00 mg
Tyrosin708,00 mg