Lamb, tenderloin
Values per 100 g
Lamb, tenderloin — 100 g: Protein: 20.43 g; Fat: 4.22 g; Energy: 120 kcal.
Macronutrients
Energy120 kcal
Protein20.43 g
Fat4.22 g
Carbohydrates0.01 g
Water74.00 g
Ash1.34 g
Fats
Saturated fat2.11 g
Monounsaturated fat1.61 g
Polyunsaturated fat0.48 g
Trans fat0.17 g
Cholesterol69.00 mg
Minerals
Calcium4.00 mg
Phosphorus221.00 mg
Iron1.62 mg
Zinc2.15 mg
Manganese0.01 mg
Copper0.14 mg
Magnesium26.00 mg
Sodium49.00 mg
Potassium379.00 mg
Chloride73.50 mg
Selenium5.0 µg
Sulfur (S)214.16 mg
Vitamins
Vitamin A7 IU
Vitamin E1 IU
Vitamin B121.9 µg
Thiamine (B1)75.0 µg
Riboflavin (B2)214.0 µg
Niacin (B3)7,260.0 µg
Pantothenic Acid (B5)862.0 µg
Pyridoxine (B6)246.0 µg
Fatty acids
EPA+DHA (Omega-3)51.00 mg
Linoleic Acid (Omega-6)180.00 mg
ALA (Omega-3)119.00 mg
Arachidonic Acid (Omega-6)10.00 mg
Omega-3170.00 mg
Omega-6190.00 mg
EPA39.00 mg
DHA12.00 mg
Amino acids
Arginine1,375.00 mg
Methionine+Cystine934.00 mg
Lysine1,780.00 mg
Methionine667.00 mg
Cystine267.00 mg
Tryptophan226.00 mg
Threonine975.00 mg
Histidine433.00 mg
Isoleucine915.00 mg
Leucine1,580.00 mg
Valine1,040.00 mg
Phenylalanine805.00 mg
Tyrosine708.00 mg