Lam, haas
Values per 100 g
Lam, haas — 100 g: Eiwit: 20,43 g; Vet: 4,22 g; Energie: 120 kcal.
Macronutrients
Energie120 kcal
Eiwit20,43 g
Vet4,22 g
Koolhydraten0,01 g
Water74,00 g
As1,34 g
Fats
Verzadigde vetten2,11 g
Enkelvoudig onverzadigde vetten1,61 g
Meervoudig onverzadigde vetten0,48 g
Transvetten0,17 g
Cholesterol69,00 mg
Minerals
Calcium4,00 mg
Fosfor221,00 mg
IJzer1,62 mg
Zink2,15 mg
Mangaan0,01 mg
Koper0,14 mg
Magnesium26,00 mg
Natrium49,00 mg
Kalium379,00 mg
Chloride73,50 mg
Seleen5,0 µg
Zwavel (S)214,16 mg
Vitamins
Vitamine A7 IU
Vitamine E1 IU
Vitamine B121,9 µg
Thiamine (B1)75,0 µg
Riboflavine (B2)214,0 µg
Niacine (B3)7.260,0 µg
Pantotheenzuur (B5)862,0 µg
Pyridoxine (B6)246,0 µg
Fatty acids
EPA+DHA (Omega-3)51,00 mg
Linolzuur (Omega-6)180,00 mg
ALA (Omega-3)119,00 mg
Arachidonzuur (Omega-6)10,00 mg
Omega-3170,00 mg
Omega-6190,00 mg
EPA39,00 mg
DHA12,00 mg
Amino acids
Arginine1.375,00 mg
Methionine+Cystine934,00 mg
Lysine1.780,00 mg
Methionine667,00 mg
Cystine267,00 mg
Tryptofaan226,00 mg
Threonine975,00 mg
Histidine433,00 mg
Isoleucine915,00 mg
Leucine1.580,00 mg
Valine1.040,00 mg
Fenylalanine805,00 mg
Tyrosine708,00 mg