Lam, lårkotelett med ben magert
Values per 100 g
Lam, lårkotelett med ben magert — 100 g: Protein: 21,10 g; Fett: 4,64 g; Energi: 126 kcal.
Macronutrients
Energi126 kcal
Protein21,10 g
Fett4,64 g
Vann74,40 g
Aske1,08 g
Fats
Mettet fett1,51 g
Enumettet fett1,37 g
Flerumettet fett0,33 g
Transfett0,17 g
Kolesterol66,00 mg
Minerals
Kalsium11,00 mg
Fosfor198,00 mg
Jern1,64 mg
Sink3,16 mg
Mangan0,01 mg
Kobber0,12 mg
Magnesium24,00 mg
Natrium64,00 mg
Kalium350,00 mg
Klorid96,00 mg
Selen3,2 µg
Svovel (S)221,06 mg
Vitamins
Vitamin A10 IU
Vitamin E0 IU
Vitamin B121,6 µg
Tiamin (B1)175,0 µg
Riboflavin (B2)173,0 µg
Niacin (B3)5 240,0 µg
Pantotensyre (B5)553,0 µg
Pyridoksin (B6)137,0 µg
Fatty acids
EPA+DHA (Omega-3)31,00 mg
Linolsyre (Omega-6)98,00 mg
ALA (Omega-3)65,00 mg
Omega-396,00 mg
Omega-698,00 mg
EPA24,00 mg
DHA7,00 mg
Amino acids
Taurin50,00 mg
Arginin1 420,00 mg
Metionin+Cystin964,00 mg
Lysin1 840,00 mg
Metionin688,00 mg
Cystin276,00 mg
Tryptofan233,00 mg
Treonin1 010,00 mg
Histidin447,00 mg
Isoleucin945,00 mg
Leucin1 630,00 mg
Valin1 080,00 mg
Fenylalanin831,00 mg
Tyrosin731,00 mg
Other
Kolin (B4)88,70 mg