Lam, boutkotelet met been mager
Values per 100 g
Lam, boutkotelet met been mager — 100 g: Eiwit: 21,10 g; Vet: 4,64 g; Energie: 126 kcal.
Macronutrients
Energie126 kcal
Eiwit21,10 g
Vet4,64 g
Water74,40 g
As1,08 g
Fats
Verzadigde vetten1,51 g
Enkelvoudig onverzadigde vetten1,37 g
Meervoudig onverzadigde vetten0,33 g
Transvetten0,17 g
Cholesterol66,00 mg
Minerals
Calcium11,00 mg
Fosfor198,00 mg
IJzer1,64 mg
Zink3,16 mg
Mangaan0,01 mg
Koper0,12 mg
Magnesium24,00 mg
Natrium64,00 mg
Kalium350,00 mg
Chloride96,00 mg
Seleen3,2 µg
Zwavel (S)221,06 mg
Vitamins
Vitamine A10 IU
Vitamine E0 IU
Vitamine B121,6 µg
Thiamine (B1)175,0 µg
Riboflavine (B2)173,0 µg
Niacine (B3)5.240,0 µg
Pantotheenzuur (B5)553,0 µg
Pyridoxine (B6)137,0 µg
Fatty acids
EPA+DHA (Omega-3)31,00 mg
Linolzuur (Omega-6)98,00 mg
ALA (Omega-3)65,00 mg
Omega-396,00 mg
Omega-698,00 mg
EPA24,00 mg
DHA7,00 mg
Amino acids
Taurine50,00 mg
Arginine1.420,00 mg
Methionine+Cystine964,00 mg
Lysine1.840,00 mg
Methionine688,00 mg
Cystine276,00 mg
Tryptofaan233,00 mg
Threonine1.010,00 mg
Histidine447,00 mg
Isoleucine945,00 mg
Leucine1.630,00 mg
Valine1.080,00 mg
Fenylalanine831,00 mg
Tyrosine731,00 mg
Other
Choline (B4)88,70 mg