Lamb leg chop, bone-in, lean
Values per 100 g
Lamb leg chop, bone-in, lean — 100 g: Protein: 21.10 g; Fat: 4.64 g; Energy: 126 kcal.
Macronutrients
Energy126 kcal
Protein21.10 g
Fat4.64 g
Water74.40 g
Ash1.08 g
Fats
Saturated fat1.51 g
Monounsaturated fat1.37 g
Polyunsaturated fat0.33 g
Trans fat0.17 g
Cholesterol66.00 mg
Minerals
Calcium11.00 mg
Phosphorus198.00 mg
Iron1.64 mg
Zinc3.16 mg
Manganese0.01 mg
Copper0.12 mg
Magnesium24.00 mg
Sodium64.00 mg
Potassium350.00 mg
Chloride96.00 mg
Selenium3.2 µg
Sulfur (S)221.06 mg
Vitamins
Vitamin A10 IU
Vitamin E0 IU
Vitamin B121.6 µg
Thiamine (B1)175.0 µg
Riboflavin (B2)173.0 µg
Niacin (B3)5,240.0 µg
Pantothenic Acid (B5)553.0 µg
Pyridoxine (B6)137.0 µg
Fatty acids
EPA+DHA (Omega-3)31.00 mg
Linoleic Acid (Omega-6)98.00 mg
ALA (Omega-3)65.00 mg
Omega-396.00 mg
Omega-698.00 mg
EPA24.00 mg
DHA7.00 mg
Amino acids
Taurine50.00 mg
Arginine1,420.00 mg
Methionine+Cystine964.00 mg
Lysine1,840.00 mg
Methionine688.00 mg
Cystine276.00 mg
Tryptophan233.00 mg
Threonine1,010.00 mg
Histidine447.00 mg
Isoleucine945.00 mg
Leucine1,630.00 mg
Valine1,080.00 mg
Phenylalanine831.00 mg
Tyrosine731.00 mg
Other
Choline (B4)88.70 mg