Lam, lever

Values per 100 g

Lam, lever — 100 g: Protein: 19,69 g; Fett: 9,80 g; Energi: 171 kcal.

Macronutrients

Energi171 kcal

Protein19,69 g

Fett9,80 g

Karbohydrater0,77 g

Vann66,60 g

Aske1,27 g

Sukkerarter0,50 g

Fats

Mettet fett5,51 g

Enumettet fett4,09 g

Flerumettet fett1,07 g

Transfett0,38 g

Kolesterol238,34 mg

Minerals

Kalsium7,25 mg

Fosfor279,13 mg

Jern4,46 mg

Sink3,71 mg

Mangan0,12 mg

Kobber4,31 mg

Magnesium19,13 mg

Natrium64,05 mg

Kalium280,50 mg

Klorid96,95 mg

Jod2,3 µg

Selen28,2 µg

Svovel (S)132,45 mg

Vitamins

Vitamin A23 373 IU

Vitamin D18 IU

Vitamin E1 IU

Vitamin K1,7 µg

Vitamin B1245,3 µg

Tiamin (B1)362,5 µg

Riboflavin (B2)1 990,0 µg

Niacin (B3)9 901,3 µg

Pantotensyre (B5)3 339,2 µg

Pyridoksin (B6)331,0 µg

Folsyre (B9)128,5 µg

Biotin (B7)1,5 µg

C-vitamin5,80 mg

Fatty acids

EPA+DHA (Omega-3)79,88 mg

Linolsyre (Omega-6)315,15 mg

ALA (Omega-3)161,34 mg

Arakidonsyre (Omega-6)138,10 mg

Omega-3230,55 mg

Omega-6397,13 mg

EPA37,60 mg

DHA56,67 mg

Amino acids

Taurin59,00 mg

Arginin1 143,00 mg

Metionin+Cystin656,00 mg

Lysin1 215,76 mg

Metionin407,88 mg

Cystin168,90 mg

Tryptofan191,83 mg

Treonin756,36 mg

Histidin449,74 mg

Isoleucin801,08 mg

Leucin1 425,68 mg

Valin957,12 mg

Fenylalanin747,00 mg

Tyrosin655,50 mg

Other

Kolin (B4)69,30 mg