Lamb, liver

Values per 100 g

Lamb, liver — 100 g: Protein: 19.69 g; Fat: 9.80 g; Energy: 171 kcal.

Macronutrients

Energy171 kcal

Protein19.69 g

Fat9.80 g

Carbohydrates0.77 g

Water66.60 g

Ash1.27 g

Sugars0.50 g

Fats

Saturated fat5.51 g

Monounsaturated fat4.09 g

Polyunsaturated fat1.07 g

Trans fat0.38 g

Cholesterol238.34 mg

Minerals

Calcium7.25 mg

Phosphorus279.13 mg

Iron4.46 mg

Zinc3.71 mg

Manganese0.12 mg

Copper4.31 mg

Magnesium19.13 mg

Sodium64.05 mg

Potassium280.50 mg

Chloride96.95 mg

Iodine2.3 µg

Selenium28.2 µg

Sulfur (S)132.45 mg

Vitamins

Vitamin A23,373 IU

Vitamin D18 IU

Vitamin E1 IU

Vitamin K1.7 µg

Vitamin B1245.3 µg

Thiamine (B1)362.5 µg

Riboflavin (B2)1,990.0 µg

Niacin (B3)9,901.3 µg

Pantothenic Acid (B5)3,339.2 µg

Pyridoxine (B6)331.0 µg

Folic Acid (B9)128.5 µg

Biotin (B7)1.5 µg

Vitamin C5.80 mg

Fatty acids

EPA+DHA (Omega-3)79.88 mg

Linoleic Acid (Omega-6)315.15 mg

ALA (Omega-3)161.34 mg

Arachidonic Acid (Omega-6)138.10 mg

Omega-3230.55 mg

Omega-6397.13 mg

EPA37.60 mg

DHA56.67 mg

Amino acids

Taurine59.00 mg

Arginine1,143.00 mg

Methionine+Cystine656.00 mg

Lysine1,215.76 mg

Methionine407.88 mg

Cystine168.90 mg

Tryptophan191.83 mg

Threonine756.36 mg

Histidine449.74 mg

Isoleucine801.08 mg

Leucine1,425.68 mg

Valine957.12 mg

Phenylalanine747.00 mg

Tyrosine655.50 mg

Other

Choline (B4)69.30 mg