Lam, milt
Values per 100 g
Lam, milt — 100 g: Protein: 17,20 g; Fett: 3,10 g; Energi: 101 kcal.
Macronutrients
Energi101 kcal
Protein17,20 g
Fett3,10 g
Vann78,20 g
Aske1,30 g
Fats
Mettet fett1,03 g
Enumettet fett0,81 g
Flerumettet fett0,23 g
Kolesterol250,00 mg
Minerals
Kalsium9,00 mg
Fosfor280,00 mg
Jern41,89 mg
Sink2,84 mg
Mangan0,05 mg
Kobber0,12 mg
Magnesium21,00 mg
Natrium84,00 mg
Kalium358,00 mg
Klorid126,00 mg
Jod1,5 µg
Selen32,4 µg
Svovel (S)128,61 mg
Vitamins
Vitamin B125,3 µg
Tiamin (B1)47,0 µg
Riboflavin (B2)348,0 µg
Niacin (B3)7 895,0 µg
Pantotensyre (B5)735,0 µg
Pyridoksin (B6)110,0 µg
Folsyre (B9)4,0 µg
Biotin (B7)1,5 µg
C-vitamin23,00 mg
Fatty acids
Linolsyre (Omega-6)230,00 mg
Omega-6230,00 mg
Amino acids
Taurin50,00 mg
Arginin981,10 mg
Metionin+Cystin547,00 mg
Lysin1 330,00 mg
Metionin327,00 mg
Cystin220,00 mg
Tryptofan190,00 mg
Treonin702,00 mg
Histidin572,00 mg
Isoleucin1 090,00 mg
Leucin1 530,00 mg
Valin1 120,00 mg
Fenylalanin782,00 mg
Tyrosin501,00 mg
Other
Kolin (B4)69,30 mg