Lam, milt
Values per 100 g
Lam, milt — 100 g: Eiwit: 17,20 g; Vet: 3,10 g; Energie: 101 kcal.
Macronutrients
Energie101 kcal
Eiwit17,20 g
Vet3,10 g
Water78,20 g
As1,30 g
Fats
Verzadigde vetten1,03 g
Enkelvoudig onverzadigde vetten0,81 g
Meervoudig onverzadigde vetten0,23 g
Cholesterol250,00 mg
Minerals
Calcium9,00 mg
Fosfor280,00 mg
IJzer41,89 mg
Zink2,84 mg
Mangaan0,05 mg
Koper0,12 mg
Magnesium21,00 mg
Natrium84,00 mg
Kalium358,00 mg
Chloride126,00 mg
Jodium1,5 µg
Seleen32,4 µg
Zwavel (S)128,61 mg
Vitamins
Vitamine B125,3 µg
Thiamine (B1)47,0 µg
Riboflavine (B2)348,0 µg
Niacine (B3)7.895,0 µg
Pantotheenzuur (B5)735,0 µg
Pyridoxine (B6)110,0 µg
Foliumzuur (B9)4,0 µg
Biotine (B7)1,5 µg
Vitamine C23,00 mg
Fatty acids
Linolzuur (Omega-6)230,00 mg
Omega-6230,00 mg
Amino acids
Taurine50,00 mg
Arginine981,10 mg
Methionine+Cystine547,00 mg
Lysine1.330,00 mg
Methionine327,00 mg
Cystine220,00 mg
Tryptofaan190,00 mg
Threonine702,00 mg
Histidine572,00 mg
Isoleucine1.090,00 mg
Leucine1.530,00 mg
Valine1.120,00 mg
Fenylalanine782,00 mg
Tyrosine501,00 mg
Other
Choline (B4)69,30 mg