Plommer

Values per 100 g

Plommer — 100 g: Protein: 0,41 g; Fett: 0,16 g; Energi: 48 kcal.

Macronutrients

Energi48 kcal

Protein0,41 g

Fett0,16 g

Karbohydrater9,69 g

Fiber1,79 g

Vann87,58 g

Aske0,44 g

Sukkerarter6,48 g

Stivelse0,07 g

Løselige fibre0,86 g

Uløselige fibre1,08 g

Fats

Mettet fett0,01 g

Enumettet fett0,07 g

Flerumettet fett0,02 g

Minerals

Kalsium10,34 mg

Fosfor18,09 mg

Jern0,18 mg

Sink0,09 mg

Mangan0,07 mg

Kobber0,06 mg

Magnesium9,72 mg

Natrium4,95 mg

Kalium199,89 mg

Klorid9,90 mg

Jod0,5 µg

Selen0,0 µg

Svovel (S)1,53 mg

Vitamins

Vitamin A78 IU

Vitamin E1 IU

Vitamin K7,8 µg

Tiamin (B1)20,3 µg

Riboflavin (B2)52,5 µg

Niacin (B3)387,3 µg

Pantotensyre (B5)151,2 µg

Pyridoksin (B6)39,4 µg

Folsyre (B9)4,1 µg

C-vitamin6,14 mg

Fatty acids

Linolsyre (Omega-6)20,63 mg

Omega-620,63 mg

Amino acids

Arginin6,63 mg

Metionin+Cystin1,51 mg

Lysin15,28 mg

Metionin4,00 mg

Cystin2,53 mg

Tryptofan4,33 mg

Treonin11,13 mg

Histidin4,50 mg

Isoleucin7,00 mg

Leucin12,85 mg

Valin9,03 mg

Fenylalanin7,00 mg

Tyrosin4,00 mg

Other

Kolin (B4)1,90 mg