Plums

Plums

Values per 100 g

Plums is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.41 g of protein and 0.16 g of fat, totalling 48 kcal. It stands out for its content of nutrients such as Iron (0.18 mg), Zinc (0.09 mg), Copper (0.06 mg).

Macronutrients

Energy48 kcal
Protein0.41 g
Fat0.16 g
Carbohydrates9.69 g
Fiber1.79 g
Water87.58 g
Ash0.44 g
Sugars6.48 g
Starch0.07 g
Soluble fiber0.86 g
Insoluble fiber1.08 g

Fats

Saturated fat0.01 g
Monounsaturated fat0.07 g
Polyunsaturated fat0.02 g

Minerals

Calcium10.34 mg
Phosphorus18.09 mg
Iron0.18 mg
Zinc0.09 mg
Manganese0.07 mg
Copper0.06 mg
Magnesium9.72 mg
Sodium4.95 mg
Potassium199.89 mg
Chloride9.90 mg
Iodine0.5 µg
Selenium0.0 µg
Sulfur (S)1.53 mg

Vitamins

Vitamin A78 IU
Vitamin E1 IU
Vitamin K7.8 µg
Thiamine (B1)20.3 µg
Riboflavin (B2)52.5 µg
Niacin (B3)387.3 µg
Pantothenic Acid (B5)151.2 µg
Pyridoxine (B6)39.4 µg
Folic Acid (B9)4.1 µg
Vitamin C6.14 mg

Fatty acids

Linoleic Acid (Omega-6)20.63 mg
Omega-620.63 mg

Amino acids

Arginine6.63 mg
Methionine+Cystine1.51 mg
Lysine15.28 mg
Methionine4.00 mg
Cystine2.53 mg
Tryptophan4.33 mg
Threonine11.13 mg
Histidine4.50 mg
Isoleucine7.00 mg
Leucine12.85 mg
Valine9.03 mg
Phenylalanine7.00 mg
Tyrosine4.00 mg

Other

Choline (B4)1.90 mg

Sources