Storfe, rundstek
Values per 100 g
Storfe, rundstek — 100 g: Protein: 23,26 g; Fett: 3,48 g; Energi: 124 kcal.
Macronutrients
Energi124 kcal
Protein23,26 g
Fett3,48 g
Vann73,10 g
Aske1,09 g
Fats
Mettet fett1,28 g
Enumettet fett1,49 g
Flerumettet fett0,25 g
Transfett0,17 g
Kolesterol60,00 mg
Minerals
Kalsium13,00 mg
Fosfor220,00 mg
Jern1,45 mg
Sink3,39 mg
Mangan0,00 mg
Kobber0,04 mg
Magnesium12,00 mg
Natrium53,00 mg
Kalium317,00 mg
Klorid79,50 mg
Selen22,4 µg
Svovel (S)198,04 mg
Vitamins
Vitamin A11 IU
Vitamin D1 IU
Vitamin E0 IU
Vitamin K1,5 µg
Vitamin B121,8 µg
Tiamin (B1)63,0 µg
Riboflavin (B2)183,0 µg
Niacin (B3)6 685,0 µg
Pantotensyre (B5)354,0 µg
Pyridoksin (B6)641,0 µg
Folsyre (B9)4,0 µg
Fatty acids
EPA+DHA (Omega-3)6,00 mg
Linolsyre (Omega-6)179,00 mg
ALA (Omega-3)7,00 mg
Arakidonsyre (Omega-6)36,00 mg
Omega-313,00 mg
Omega-6215,00 mg
EPA4,00 mg
DHA2,00 mg
Amino acids
Taurin40,00 mg
Arginin1 584,00 mg
Metionin+Cystin866,00 mg
Lysin2 230,00 mg
Metionin629,00 mg
Cystin237,00 mg
Tryptofan260,00 mg
Treonin1 100,00 mg
Histidin872,00 mg
Isoleucin1 080,00 mg
Leucin2 000,00 mg
Valin1 160,00 mg
Fenylalanin933,00 mg
Tyrosin867,00 mg
Other
Kolin (B4)64,00 mg