Beef, eye of round
Values per 100 g
Beef, eye of round — 100 g: Protein: 23.26 g; Fat: 3.48 g; Energy: 124 kcal.
Macronutrients
Energy124 kcal
Protein23.26 g
Fat3.48 g
Water73.10 g
Ash1.09 g
Fats
Saturated fat1.28 g
Monounsaturated fat1.49 g
Polyunsaturated fat0.25 g
Trans fat0.17 g
Cholesterol60.00 mg
Minerals
Calcium13.00 mg
Phosphorus220.00 mg
Iron1.45 mg
Zinc3.39 mg
Manganese0.00 mg
Copper0.04 mg
Magnesium12.00 mg
Sodium53.00 mg
Potassium317.00 mg
Chloride79.50 mg
Selenium22.4 µg
Sulfur (S)198.04 mg
Vitamins
Vitamin A11 IU
Vitamin D1 IU
Vitamin E0 IU
Vitamin K1.5 µg
Vitamin B121.8 µg
Thiamine (B1)63.0 µg
Riboflavin (B2)183.0 µg
Niacin (B3)6,685.0 µg
Pantothenic Acid (B5)354.0 µg
Pyridoxine (B6)641.0 µg
Folic Acid (B9)4.0 µg
Fatty acids
EPA+DHA (Omega-3)6.00 mg
Linoleic Acid (Omega-6)179.00 mg
ALA (Omega-3)7.00 mg
Arachidonic Acid (Omega-6)36.00 mg
Omega-313.00 mg
Omega-6215.00 mg
EPA4.00 mg
DHA2.00 mg
Amino acids
Taurine40.00 mg
Arginine1,584.00 mg
Methionine+Cystine866.00 mg
Lysine2,230.00 mg
Methionine629.00 mg
Cystine237.00 mg
Tryptophan260.00 mg
Threonine1,100.00 mg
Histidine872.00 mg
Isoleucine1,080.00 mg
Leucine2,000.00 mg
Valine1,160.00 mg
Phenylalanine933.00 mg
Tyrosine867.00 mg
Other
Choline (B4)64.00 mg