Manzo, girello
Values per 100 g
Manzo, girello — 100 g: Proteine: 23,26 g; Grassi: 3,48 g; Energia: 124 kcal.
Macronutrients
Energia124 kcal
Proteine23,26 g
Grassi3,48 g
Acqua73,10 g
Ceneri1,09 g
Fats
Grassi saturi1,28 g
Grassi monoinsaturi1,49 g
Grassi polinsaturi0,25 g
Grassi trans0,17 g
Colesterolo60,00 mg
Minerals
Calcio13,00 mg
Fosforo220,00 mg
Ferro1,45 mg
Zinco3,39 mg
Manganese0,00 mg
Rame0,04 mg
Magnesio12,00 mg
Sodio53,00 mg
Potassio317,00 mg
Cloruro79,50 mg
Selenio22,4 µg
Zolfo (S)198,04 mg
Vitamins
Vitamina A11 IU
Vitamina D1 IU
Vitamina E0 IU
Vitamina K1,5 µg
Vitamina B121,8 µg
Tiamina (B1)63,0 µg
Riboflavina (B2)183,0 µg
Niacina (B3)6685,0 µg
Acido pantotenico (B5)354,0 µg
Piridossina (B6)641,0 µg
Acido folico (B9)4,0 µg
Fatty acids
EPA+DHA (Omega-3)6,00 mg
Acido linoleico (Omega-6)179,00 mg
ALA (Omega-3)7,00 mg
Acido arachidonico (Omega-6)36,00 mg
Omega-313,00 mg
Omega-6215,00 mg
EPA4,00 mg
DHA2,00 mg
Amino acids
Taurina40,00 mg
Arginina1584,00 mg
Metionina+Cistina866,00 mg
Lisina2230,00 mg
Metionina629,00 mg
Cistina237,00 mg
Triptofano260,00 mg
Treonina1100,00 mg
Istidina872,00 mg
Isoleucina1080,00 mg
Leucina2000,00 mg
Valina1160,00 mg
Fenilalanina933,00 mg
Tirosina867,00 mg
Other
Colina (B4)64,00 mg