Struts, magert lår
Values per 100 g
Struts, magert lår — 100 g: Protein: 22,39 g; Fett: 1,72 g; Energi: 111 kcal.
Macronutrients
Energi111 kcal
Protein22,39 g
Fett1,72 g
Vann76,00 g
Aske0,61 g
Fats
Mettet fett0,60 g
Enumettet fett0,60 g
Flerumettet fett0,38 g
Kolesterol66,00 mg
Minerals
Kalsium5,00 mg
Fosfor220,00 mg
Jern2,30 mg
Sink3,87 mg
Mangan0,02 mg
Kobber0,14 mg
Magnesium22,00 mg
Natrium72,00 mg
Kalium320,00 mg
Klorid108,00 mg
Selen36,4 µg
Svovel (S)195,54 mg
Vitamins
Vitamin E0 IU
Vitamin B125,1 µg
Tiamin (B1)201,0 µg
Riboflavin (B2)295,0 µg
Niacin (B3)4 850,0 µg
Pantotensyre (B5)1 200,0 µg
Pyridoksin (B6)526,0 µg
Folsyre (B9)8,0 µg
Fatty acids
Linolsyre (Omega-6)220,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyre (Omega-6)140,00 mg
Omega-320,00 mg
Omega-6360,00 mg
Amino acids
Taurin60,00 mg
Arginin1 531,00 mg
Metionin+Cystin856,00 mg
Lysin1 980,00 mg
Metionin626,00 mg
Cystin230,00 mg
Tryptofan200,00 mg
Treonin982,00 mg
Histidin562,00 mg
Isoleucin1 060,00 mg
Leucin1 820,00 mg
Valin1 110,00 mg
Fenylalanin924,00 mg
Tyrosin728,00 mg