Ostrich, lean leg
Values per 100 g
Ostrich, lean leg — 100 g: Protein: 22.39 g; Fat: 1.72 g; Energy: 111 kcal.
Macronutrients
Energy111 kcal
Protein22.39 g
Fat1.72 g
Water76.00 g
Ash0.61 g
Fats
Saturated fat0.60 g
Monounsaturated fat0.60 g
Polyunsaturated fat0.38 g
Cholesterol66.00 mg
Minerals
Calcium5.00 mg
Phosphorus220.00 mg
Iron2.30 mg
Zinc3.87 mg
Manganese0.02 mg
Copper0.14 mg
Magnesium22.00 mg
Sodium72.00 mg
Potassium320.00 mg
Chloride108.00 mg
Selenium36.4 µg
Sulfur (S)195.54 mg
Vitamins
Vitamin E0 IU
Vitamin B125.1 µg
Thiamine (B1)201.0 µg
Riboflavin (B2)295.0 µg
Niacin (B3)4,850.0 µg
Pantothenic Acid (B5)1,200.0 µg
Pyridoxine (B6)526.0 µg
Folic Acid (B9)8.0 µg
Fatty acids
Linoleic Acid (Omega-6)220.00 mg
ALA (Omega-3)20.00 mg
Arachidonic Acid (Omega-6)140.00 mg
Omega-320.00 mg
Omega-6360.00 mg
Amino acids
Taurine60.00 mg
Arginine1,531.00 mg
Methionine+Cystine856.00 mg
Lysine1,980.00 mg
Methionine626.00 mg
Cystine230.00 mg
Tryptophan200.00 mg
Threonine982.00 mg
Histidine562.00 mg
Isoleucine1,060.00 mg
Leucine1,820.00 mg
Valine1,110.00 mg
Phenylalanine924.00 mg
Tyrosine728.00 mg