Struisvogel, magere poot
Values per 100 g
Struisvogel, magere poot — 100 g: Eiwit: 22,39 g; Vet: 1,72 g; Energie: 111 kcal.
Macronutrients
Energie111 kcal
Eiwit22,39 g
Vet1,72 g
Water76,00 g
As0,61 g
Fats
Verzadigde vetten0,60 g
Enkelvoudig onverzadigde vetten0,60 g
Meervoudig onverzadigde vetten0,38 g
Cholesterol66,00 mg
Minerals
Calcium5,00 mg
Fosfor220,00 mg
IJzer2,30 mg
Zink3,87 mg
Mangaan0,02 mg
Koper0,14 mg
Magnesium22,00 mg
Natrium72,00 mg
Kalium320,00 mg
Chloride108,00 mg
Seleen36,4 µg
Zwavel (S)195,54 mg
Vitamins
Vitamine E0 IU
Vitamine B125,1 µg
Thiamine (B1)201,0 µg
Riboflavine (B2)295,0 µg
Niacine (B3)4.850,0 µg
Pantotheenzuur (B5)1.200,0 µg
Pyridoxine (B6)526,0 µg
Foliumzuur (B9)8,0 µg
Fatty acids
Linolzuur (Omega-6)220,00 mg
ALA (Omega-3)20,00 mg
Arachidonzuur (Omega-6)140,00 mg
Omega-320,00 mg
Omega-6360,00 mg
Amino acids
Taurine60,00 mg
Arginine1.531,00 mg
Methionine+Cystine856,00 mg
Lysine1.980,00 mg
Methionine626,00 mg
Cystine230,00 mg
Tryptofaan200,00 mg
Threonine982,00 mg
Histidine562,00 mg
Isoleucine1.060,00 mg
Leucine1.820,00 mg
Valine1.110,00 mg
Fenylalanine924,00 mg
Tyrosine728,00 mg