Struts, viftefilet
Values per 100 g
Struts, viftefilet — 100 g: Protein: 21,81 g; Fett: 2,65 g; Energi: 117 kcal.
Macronutrients
Energi117 kcal
Protein21,81 g
Fett2,65 g
Vann75,90 g
Aske0,61 g
Fats
Mettet fett0,95 g
Enumettet fett0,95 g
Flerumettet fett0,50 g
Kolesterol73,00 mg
Minerals
Kalsium6,00 mg
Fosfor211,00 mg
Jern4,38 mg
Sink3,71 mg
Mangan0,02 mg
Kobber0,14 mg
Magnesium22,00 mg
Natrium75,00 mg
Kalium308,00 mg
Selen34,9 µg
Svovel (S)190,51 mg
Vitamins
Vitamin E0 IU
Vitamin B125,0 µg
Tiamin (B1)196,0 µg
Riboflavin (B2)288,0 µg
Niacin (B3)4 722,0 µg
Pantotensyre (B5)1 165,0 µg
Pyridoksin (B6)513,0 µg
Folsyre (B9)8,0 µg
Fatty acids
Linolsyre (Omega-6)330,00 mg
ALA (Omega-3)30,00 mg
Arakidonsyre (Omega-6)140,00 mg
Omega-330,00 mg
Omega-6470,00 mg
Amino acids
Arginin1 492,00 mg
Metionin+Cystin834,00 mg
Lysin1 930,00 mg
Metionin610,00 mg
Cystin224,00 mg
Tryptofan194,00 mg
Treonin957,00 mg
Histidin548,00 mg
Isoleucin1 040,00 mg
Leucin1 770,00 mg
Valin1 080,00 mg
Fenylalanin900,00 mg
Tyrosin709,00 mg