Ostrich, fan fillet
Values per 100 g
Ostrich, fan fillet — 100 g: Protein: 21.81 g; Fat: 2.65 g; Energy: 117 kcal.
Macronutrients
Energy117 kcal
Protein21.81 g
Fat2.65 g
Water75.90 g
Ash0.61 g
Fats
Saturated fat0.95 g
Monounsaturated fat0.95 g
Polyunsaturated fat0.50 g
Cholesterol73.00 mg
Minerals
Calcium6.00 mg
Phosphorus211.00 mg
Iron4.38 mg
Zinc3.71 mg
Manganese0.02 mg
Copper0.14 mg
Magnesium22.00 mg
Sodium75.00 mg
Potassium308.00 mg
Selenium34.9 µg
Sulfur (S)190.51 mg
Vitamins
Vitamin E0 IU
Vitamin B125.0 µg
Thiamine (B1)196.0 µg
Riboflavin (B2)288.0 µg
Niacin (B3)4,722.0 µg
Pantothenic Acid (B5)1,165.0 µg
Pyridoxine (B6)513.0 µg
Folic Acid (B9)8.0 µg
Fatty acids
Linoleic Acid (Omega-6)330.00 mg
ALA (Omega-3)30.00 mg
Arachidonic Acid (Omega-6)140.00 mg
Omega-330.00 mg
Omega-6470.00 mg
Amino acids
Arginine1,492.00 mg
Methionine+Cystine834.00 mg
Lysine1,930.00 mg
Methionine610.00 mg
Cystine224.00 mg
Tryptophan194.00 mg
Threonine957.00 mg
Histidine548.00 mg
Isoleucine1,040.00 mg
Leucine1,770.00 mg
Valine1,080.00 mg
Phenylalanine900.00 mg
Tyrosine709.00 mg