Tranebær

Values per 100 g

Tranebær — 100 g: Protein: 0,77 g; Fett: 0,20 g; Energi: 43 kcal.

Macronutrients

Energi43 kcal

Protein0,77 g

Fett0,20 g

Karbohydrater9,26 g

Fiber5,19 g

Vann88,03 g

Aske0,17 g

Sukkerarter3,15 g

Uløselige fibre2,80 g

Fats

Mettet fett0,01 g

Enumettet fett0,02 g

Flerumettet fett0,12 g

Minerals

Kalsium15,50 mg

Fosfor13,17 mg

Jern0,73 mg

Sink0,15 mg

Mangan0,91 mg

Kobber0,06 mg

Magnesium6,67 mg

Natrium14,83 mg

Kalium108,58 mg

Klorid22,24 mg

Jod0,3 µg

Selen0,1 µg

Svovel (S)1,43 mg

Vitamins

Vitamin A13 IU

Vitamin E2 IU

Vitamin K6,4 µg

Tiamin (B1)9,0 µg

Riboflavin (B2)18,8 µg

Niacin (B3)533,5 µg

Pantotensyre (B5)296,7 µg

Pyridoksin (B6)58,5 µg

Folsyre (B9)1,2 µg

C-vitamin14,80 mg

Fatty acids

Linolsyre (Omega-6)51,80 mg

ALA (Omega-3)54,47 mg

Omega-354,47 mg

Omega-651,80 mg

Amino acids

Arginin55,90 mg

Metionin+Cystin0,85 mg

Lysin39,03 mg

Metionin2,99 mg

Cystin2,99 mg

Tryptofan4,66 mg

Treonin27,95 mg

Histidin17,99 mg

Isoleucin32,93 mg

Leucin52,85 mg

Valin45,13 mg

Fenylalanin35,98 mg

Tyrosin32,12 mg

Other

Kolin (B4)5,50 mg