Cranberries

Values per 100 g

Cranberries — 100 g: Protein: 0.77 g; Fat: 0.20 g; Energy: 43 kcal.

Macronutrients

Energy43 kcal

Protein0.77 g

Fat0.20 g

Carbohydrates9.26 g

Fiber5.19 g

Water88.03 g

Ash0.17 g

Sugars3.15 g

Insoluble fiber2.80 g

Fats

Saturated fat0.01 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.12 g

Minerals

Calcium15.50 mg

Phosphorus13.17 mg

Iron0.73 mg

Zinc0.15 mg

Manganese0.91 mg

Copper0.06 mg

Magnesium6.67 mg

Sodium14.83 mg

Potassium108.58 mg

Chloride22.24 mg

Iodine0.3 µg

Selenium0.1 µg

Sulfur (S)1.43 mg

Vitamins

Vitamin A13 IU

Vitamin E2 IU

Vitamin K6.4 µg

Thiamine (B1)9.0 µg

Riboflavin (B2)18.8 µg

Niacin (B3)533.5 µg

Pantothenic Acid (B5)296.7 µg

Pyridoxine (B6)58.5 µg

Folic Acid (B9)1.2 µg

Vitamin C14.80 mg

Fatty acids

Linoleic Acid (Omega-6)51.80 mg

ALA (Omega-3)54.47 mg

Omega-354.47 mg

Omega-651.80 mg

Amino acids

Arginine55.90 mg

Methionine+Cystine0.85 mg

Lysine39.03 mg

Methionine2.99 mg

Cystine2.99 mg

Tryptophan4.66 mg

Threonine27.95 mg

Histidine17.99 mg

Isoleucine32.93 mg

Leucine52.85 mg

Valine45.13 mg

Phenylalanine35.98 mg

Tyrosine32.12 mg

Other

Choline (B4)5.50 mg