Uer

Values per 100 g

Uer — 100 g: Protein: 17,07 g; Fett: 1,98 g; Energi: 88 kcal.

Macronutrients

Energi88 kcal

Protein17,07 g

Fett1,98 g

Vann80,50 g

Aske1,17 g

Fats

Mettet fett0,36 g

Enumettet fett0,77 g

Flerumettet fett0,52 g

Transfett0,00 g

Kolesterol47,40 mg

Minerals

Kalsium20,50 mg

Fosfor202,00 mg

Jern0,23 mg

Sink0,31 mg

Mangan0,04 mg

Kobber0,07 mg

Magnesium25,50 mg

Natrium156,60 mg

Kalium299,33 mg

Klorid87,90 mg

Jod21,4 µg

Selen35,6 µg

Svovel (S)147,32 mg

Vitamins

Vitamin A24 IU

Vitamin D69 IU

Vitamin E2 IU

Vitamin K0,0 µg

Vitamin B121,4 µg

Tiamin (B1)67,7 µg

Riboflavin (B2)76,0 µg

Niacin (B3)1 721,7 µg

Pantotensyre (B5)204,0 µg

Pyridoksin (B6)154,3 µg

Folsyre (B9)7,7 µg

Fatty acids

EPA+DHA (Omega-3)344,00 mg

Linolsyre (Omega-6)17,00 mg

ALA (Omega-3)7,27 mg

Arakidonsyre (Omega-6)39,00 mg

Omega-3454,60 mg

Omega-656,00 mg

EPA156,33 mg

DHA207,67 mg

Amino acids

Taurin40,00 mg

Arginin1 013,00 mg

Metionin+Cystin648,00 mg

Lysin1 460,00 mg

Metionin488,00 mg

Cystin160,00 mg

Tryptofan188,00 mg

Treonin704,00 mg

Histidin319,00 mg

Isoleucin723,00 mg

Leucin1 240,00 mg

Valin741,00 mg

Fenylalanin638,00 mg

Tyrosin544,00 mg

Other

Kolin (B4)65,00 mg