Ocean perch

Ocean perch

Values per 100 g

Ocean perch is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.07 g of protein and 1.98 g of fat, totalling 88 kcal. It stands out for its content of nutrients such as Iron (0.23 mg), Zinc (0.31 mg), Copper (0.07 mg).

Macronutrients

Energy88 kcal
Protein17.07 g
Fat1.98 g
Water80.50 g
Ash1.17 g

Fats

Saturated fat0.36 g
Monounsaturated fat0.77 g
Polyunsaturated fat0.52 g
Trans fat0.00 g
Cholesterol47.40 mg

Minerals

Calcium20.50 mg
Phosphorus202.00 mg
Iron0.23 mg
Zinc0.31 mg
Manganese0.04 mg
Copper0.07 mg
Magnesium25.50 mg
Sodium156.60 mg
Potassium299.33 mg
Chloride87.90 mg
Iodine21.4 µg
Selenium35.6 µg
Sulfur (S)147.32 mg

Vitamins

Vitamin A24 IU
Vitamin D69 IU
Vitamin E2 IU
Vitamin K0.0 µg
Vitamin B121.4 µg
Thiamine (B1)67.7 µg
Riboflavin (B2)76.0 µg
Niacin (B3)1,721.7 µg
Pantothenic Acid (B5)204.0 µg
Pyridoxine (B6)154.3 µg
Folic Acid (B9)7.7 µg

Fatty acids

EPA+DHA (Omega-3)344.00 mg
Linoleic Acid (Omega-6)17.00 mg
ALA (Omega-3)7.27 mg
Arachidonic Acid (Omega-6)39.00 mg
Omega-3454.60 mg
Omega-656.00 mg
EPA156.33 mg
DHA207.67 mg

Amino acids

Taurine40.00 mg
Arginine1,013.00 mg
Methionine+Cystine648.00 mg
Lysine1,460.00 mg
Methionine488.00 mg
Cystine160.00 mg
Tryptophan188.00 mg
Threonine704.00 mg
Histidine319.00 mg
Isoleucine723.00 mg
Leucine1,240.00 mg
Valine741.00 mg
Phenylalanine638.00 mg
Tyrosine544.00 mg

Other

Choline (B4)65.00 mg

Sources