Ocean perch

Values per 100 g

Ocean perch — 100 g: Protein: 17.07 g; Fat: 1.98 g; Energy: 88 kcal.

Macronutrients

Energy88 kcal

Protein17.07 g

Fat1.98 g

Water80.50 g

Ash1.17 g

Fats

Saturated fat0.36 g

Monounsaturated fat0.77 g

Polyunsaturated fat0.52 g

Trans fat0.00 g

Cholesterol47.40 mg

Minerals

Calcium20.50 mg

Phosphorus202.00 mg

Iron0.23 mg

Zinc0.31 mg

Manganese0.04 mg

Copper0.07 mg

Magnesium25.50 mg

Sodium156.60 mg

Potassium299.33 mg

Chloride87.90 mg

Iodine21.4 µg

Selenium35.6 µg

Sulfur (S)147.32 mg

Vitamins

Vitamin A24 IU

Vitamin D69 IU

Vitamin E2 IU

Vitamin K0.0 µg

Vitamin B121.4 µg

Thiamine (B1)67.7 µg

Riboflavin (B2)76.0 µg

Niacin (B3)1,721.7 µg

Pantothenic Acid (B5)204.0 µg

Pyridoxine (B6)154.3 µg

Folic Acid (B9)7.7 µg

Fatty acids

EPA+DHA (Omega-3)344.00 mg

Linoleic Acid (Omega-6)17.00 mg

ALA (Omega-3)7.27 mg

Arachidonic Acid (Omega-6)39.00 mg

Omega-3454.60 mg

Omega-656.00 mg

EPA156.33 mg

DHA207.67 mg

Amino acids

Taurine40.00 mg

Arginine1,013.00 mg

Methionine+Cystine648.00 mg

Lysine1,460.00 mg

Methionine488.00 mg

Cystine160.00 mg

Tryptophan188.00 mg

Threonine704.00 mg

Histidine319.00 mg

Isoleucine723.00 mg

Leucine1,240.00 mg

Valine741.00 mg

Phenylalanine638.00 mg

Tyrosine544.00 mg

Other

Choline (B4)65.00 mg