Vannmelon

Values per 100 g

Vannmelon — 100 g: Protein: 0,61 g; Fett: 0,08 g; Energi: 26 kcal.

Macronutrients

Energi26 kcal

Protein0,61 g

Fett0,08 g

Karbohydrater5,52 g

Fiber0,62 g

Vann90,14 g

Aske0,29 g

Sukkerarter5,54 g

Stivelse0,09 g

Fats

Mettet fett0,01 g

Enumettet fett0,02 g

Flerumettet fett0,03 g

Minerals

Kalsium5,17 mg

Fosfor9,07 mg

Jern0,27 mg

Sink0,08 mg

Mangan0,05 mg

Kobber0,01 mg

Magnesium7,09 mg

Natrium2,74 mg

Kalium92,00 mg

Klorid4,94 mg

Jod0,4 µg

Selen0,1 µg

Svovel (S)2,08 mg

Vitamins

Vitamin A180 IU

Vitamin E0 IU

Vitamin K0,1 µg

Tiamin (B1)21,7 µg

Riboflavin (B2)12,0 µg

Niacin (B3)130,4 µg

Pantotensyre (B5)166,2 µg

Pyridoksin (B6)74,6 µg

Folsyre (B9)4,1 µg

Biotin (B7)0,5 µg

C-vitamin8,53 mg

Fatty acids

Linolsyre (Omega-6)22,33 mg

ALA (Omega-3)1,62 mg

Omega-36,62 mg

Omega-622,33 mg

Amino acids

Arginin67,25 mg

Metionin+Cystin1,30 mg

Lysin71,32 mg

Metionin6,84 mg

Cystin2,28 mg

Tryptofan3,64 mg

Treonin30,78 mg

Histidin6,84 mg

Isoleucin21,66 mg

Leucin20,52 mg

Valin18,24 mg

Fenylalanin8,97 mg

Tyrosin7,47 mg

Other

Kolin (B4)4,10 mg