Watermelon

Values per 100 g

Watermelon — 100 g: Protein: 0.61 g; Fat: 0.08 g; Energy: 26 kcal.

Macronutrients

Energy26 kcal

Protein0.61 g

Fat0.08 g

Carbohydrates5.52 g

Fiber0.62 g

Water90.14 g

Ash0.29 g

Sugars5.54 g

Starch0.09 g

Fats

Saturated fat0.01 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.03 g

Minerals

Calcium5.17 mg

Phosphorus9.07 mg

Iron0.27 mg

Zinc0.08 mg

Manganese0.05 mg

Copper0.01 mg

Magnesium7.09 mg

Sodium2.74 mg

Potassium92.00 mg

Chloride4.94 mg

Iodine0.4 µg

Selenium0.1 µg

Sulfur (S)2.08 mg

Vitamins

Vitamin A180 IU

Vitamin E0 IU

Vitamin K0.1 µg

Thiamine (B1)21.7 µg

Riboflavin (B2)12.0 µg

Niacin (B3)130.4 µg

Pantothenic Acid (B5)166.2 µg

Pyridoxine (B6)74.6 µg

Folic Acid (B9)4.1 µg

Biotin (B7)0.5 µg

Vitamin C8.53 mg

Fatty acids

Linoleic Acid (Omega-6)22.33 mg

ALA (Omega-3)1.62 mg

Omega-36.62 mg

Omega-622.33 mg

Amino acids

Arginine67.25 mg

Methionine+Cystine1.30 mg

Lysine71.32 mg

Methionine6.84 mg

Cystine2.28 mg

Tryptophan3.64 mg

Threonine30.78 mg

Histidine6.84 mg

Isoleucine21.66 mg

Leucine20.52 mg

Valine18.24 mg

Phenylalanine8.97 mg

Tyrosine7.47 mg

Other

Choline (B4)4.10 mg