Wieprzowina, szynka
Values per 100 g
Wieprzowina, szynka — 100 g: Protein: 20,50 g; Fett: 5,50 g; Energi: 135 kcal.
Macronutrients
Energi135 kcal
Protein20,50 g
Fett5,50 g
Vann72,50 g
Aske1,10 g
Fats
Mettet fett2,06 g
Enumettet fett2,29 g
Flerumettet fett0,58 g
Transfett0,03 g
Kolesterol59,50 mg
Minerals
Kalsium7,00 mg
Fosfor188,00 mg
Jern0,89 mg
Sink3,60 mg
Mangan0,03 mg
Magnesium25,00 mg
Natrium84,00 mg
Kalium366,00 mg
Klorid126,00 mg
Jod1,0 µg
Selen10,2 µg
Svovel (S)185,70 mg
Vitamins
Vitamin A20 IU
Vitamin D13 IU
Vitamin E1 IU
Vitamin B120,6 µg
Tiamin (B1)900,0 µg
Riboflavin (B2)290,0 µg
Niacin (B3)8 810,0 µg
Pyridoksin (B6)540,0 µg
Folsyre (B9)3,0 µg
C-vitamin0,45 mg
Fatty acids
Omega-350,00 mg
Omega-6460,00 mg
Amino acids
Lysin1 840,00 mg
Metionin542,00 mg
Cystin261,00 mg
Tryptofan260,00 mg
Treonin935,00 mg
Histidin818,00 mg
Isoleucin959,00 mg
Leucin1 640,00 mg
Valin1 110,00 mg
Fenylalanin818,00 mg
Tyrosin714,00 mg
Other
Kolin (B4)74,40 mg