Wieprzowina, szynka

Wieprzowina, szynka

Values per 100 g

Wieprzowina, szynka is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.50 g of protein and 5.50 g of fat, totalling 135 kcal. It stands out for its content of nutrients such as Iron (0.89 mg), Zinc (3.60 mg), Manganese (0.03 mg).

Macronutrients

Energy135 kcal
Protein20.50 g
Fat5.50 g
Water72.50 g
Ash1.10 g

Fats

Saturated fat2.06 g
Monounsaturated fat2.29 g
Polyunsaturated fat0.58 g
Trans fat0.03 g
Cholesterol59.50 mg

Minerals

Calcium7.00 mg
Phosphorus188.00 mg
Iron0.89 mg
Zinc3.60 mg
Manganese0.03 mg
Magnesium25.00 mg
Sodium84.00 mg
Potassium366.00 mg
Chloride126.00 mg
Iodine1.0 µg
Selenium10.2 µg
Sulfur (S)185.70 mg

Vitamins

Vitamin A20 IU
Vitamin D13 IU
Vitamin E1 IU
Vitamin B120.6 µg
Thiamine (B1)900.0 µg
Riboflavin (B2)290.0 µg
Niacin (B3)8,810.0 µg
Pyridoxine (B6)540.0 µg
Folic Acid (B9)3.0 µg
Vitamin C0.45 mg

Fatty acids

Omega-350.00 mg
Omega-6460.00 mg

Amino acids

Lysine1,840.00 mg
Methionine542.00 mg
Cystine261.00 mg
Tryptophan260.00 mg
Threonine935.00 mg
Histidine818.00 mg
Isoleucine959.00 mg
Leucine1,640.00 mg
Valine1,110.00 mg
Phenylalanine818.00 mg
Tyrosine714.00 mg

Other

Choline (B4)74.40 mg

Sources